Basics of Maternal Food Intake in Breastfeeding Success
Congratulations on your new arrival! As a Registered Dietitian and International Board-Certified Lactation Consultant (IBCLC), I understand that while you’re busy caring for your baby, it's crucial to prioritize your own nutrition. Your dietary choices not only affect your well-being but also impact the quality of your breast milk. Breastfeeding is a remarkable journey beyond the beautiful bonding moments between mother and child—it's also an intricate dance of nutrition. The importance of a well-balanced and nourishing maternal diet during breastfeeding cannot be overstated. In this blog post, we delve into the vital role of maternal nutrition in supporting the health and development of both mother and baby during this special time.
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